...life lived with awareness

About Heidi Spivak

Health & Emotional Empowerment Coach

I received my certification as Health Coach from The Institute of Integrative Nutrition.  Advanced studies ~ IIN~The Gut Health Course , Holistic Nutrition Lab ~Digestive Intensive.

I received my certification as Emotional Empowerment Coach from The International Institute for Emotional Empowerment.

Holistic Approach

For many years I focused on the external ...my physical body. Exercising...always in motion. Healthy eating was the way I was raised so that was instilled in me. But when someone asked me "what are you running from?" I gave pause... The answer was clear. My Emotions! Trying to out run the way I felt was exhausting! Becoming aware of how my emotions are actually tools signaling me to live my best life has been the greatest discovery! I finally feel Peace...

Let me be your guide...

In  re-discovering ....you.